Growing· 8–12 days
Broccoli
Brassica oleracea var. italica
A microgreen. Dense sow, uncover at 48 hours, cut at compost level.
How to sow
Sow surface, then two days under cover. Use peat-free coco. Keep the surface just moist.
Germination 2–4 days in the crop record.
Growing
- Sowing — Day 0. Scatter seeds densely on 2–3cm moist compost. Press gently. Cover tray with a lid or cling film for 2 days.
- Germination — Days 2–4. Remove cover when shoots are 1–2cm. Move to indirect light.
- Growth — Days 4–10. Mist daily. The leaves will yellow without enough light — bright windowsill essential.
- Harvest — Days 8–12. Snip at soil level with scissors. Use immediately for best nutrition and flavour.
Keep at or above 15°C where the crop record sets a floor.
Harvest
First cut around 8–12 days.
Snip at soil level with scissors. Use immediately for best nutrition and flavour.
Common mistakes
- Not covering initially — Broccoli microgreens benefit from 2 days of darkness to strengthen stems. Cover the tray for the first 48 hours. This produces sturdier, taller microgreens.
- Too little light after uncovering — Without enough light, cotyledons turn yellow and pale — leggy and weak. Move to a bright windowsill as soon as the cover comes off. Direct sun is fine for micros.
- Letting compost dry out — The thin compost layer dries fast — once dry, micro roots can't recover. Mist every morning. Check in the afternoon on warm days.
In the kitchen
- Smoothie boost — Blend a handful into green smoothies. Mild flavour disappears into fruit — all nutrition, no taste penalty.
- Salad topper — Scatter generously on salads and grain bowls. Mild enough to use in volume.
- Egg garnish — Pile on scrambled or poached eggs. Visual and nutritional impact.
- Sandwich layer — Add as a fresh green layer in sandwiches and wraps. Replaces bland lettuce.
- Soup float — Drop on puréed soups just before serving for a fresh, green finish.
Questions
How long to grow broccoli from seed?
First cut around 8–12 days.
How do I sow broccoli?
surface, then two days under cover. Use peat-free medium. Keep the surface just moist.
How do I harvest broccoli?
Snip at soil level with scissors. Use immediately for best nutrition and flavour.
Sources
- Broccoli Seed Pack
- Coco Soil treatise
- HubWīk contents
- Grower knowledge + RHS Growing Guides